From the kitchen

For active women, maintaining optimal nutrition is essential for balancing both health and performance. Trophi’s Active Woman meals are thoughtfully designed to support this balance by addressing the unique needs of active women. We've increased the necessary macronutrients, with an emphasis on high quality protein.

In the quest for optimal hormonal health, many of us are turning to the natural power of food to support our well-being. Sunflower seeds, often overlooked, are a nutritional powerhouse that can play a significant role in balancing hormones and enhancing overall health.

Cycle syncing, also known as menstrual cycle syncing, was first coined by Alice Vitti, an expert in women's hormones and integrative nutrition, in her book “Woman Code” in 2014. Cycle syncing is the practice of aligning parts of your life, tailoring your diet, exercise, sleep patterns, based on the different phases of your menstrual cycle to benefit hormone balance and reduce symptoms that are commonly associated with hormone fluctuations...

In week 4, we suggest focussing on eating foods that are high in complex carbohydrates, to help regulate your mood and energy levels. During the late luteal phase, you are likely to experience heavy cravings and mood changes. It is key to provide your body with the nutrients it needs. We recommend adding these food items to your shopping list during this phase...