We have a number of ranges, suitable for the different phases of a woman's life:

• Active Woman
• Perimenopause
• Menopause
• Preconception
• Pregnancy
• Postpartum (coming soon)
• Cycle Syncing

Trophi's Active Woman Range foscuses on increased macronutrients with an emphasis on quality protein. Our meals are thoughtfully designed to support this balance — of health and performance — by addressing the unique needs of active women — Learn more.

Your body’s needs change during perimenopause, and adjusting your diet can make a big difference in how you feel. By focusing on foods that support hormone balance, bone health, and energy levels, you can reduce symptoms like mood swings, fatigue, and hot flashes — Learn more.

Menopause is a natural stage of life, and with the right approach, it can be a time of renewed focus on self-care and well-being. By nourishing your body with the right foods, you can support your energy, health, and overall sense of balance. Embrace this new chapter with confidence  — Learn more.

Nutrition is a vital part of preparing for conception. What you eat can influence your hormone levels, egg health, and overall fertility. Key nutrients like folic acid are essential for preventing neural tube defects if pregnancy occurs — Learn more.

Good nutrition can help manage common pregnancy symptoms like morning sickness, fatigue, and swelling. Eating a balanced diet can improve your energy levels, support healthy weight gain, and ensure your baby receives all the building blocks needed for healthy growth — Learn more.

By aligning your nutrition and lifestyle with the natural phases of your cycle, you can feel more energised, balanced, and in tune with your body. Whether it’s boosting your mood during ovulation or soothing PMS in the late luteal phase, small adjustments can make a big difference — Learn more.