What Happens During Perimenopause.
Perimenopause is a time when hormonal shifts can create new experiences, from irregular cycles to changes in mood and energy. For most women this happens somewhere between the ages of 40-55 years. With the right knowledge and support, you can navigate this phase feeling balanced and empowered. Let’s explore what perimenopause is, why it happens, and how you can support your body through it.
The Science Behind Hormonal Changes
During perimenopause, your body gradually produces less estrogen and progesterone, leading to fluctuations in hormone levels. This can result in symptoms like irregular periods, hot flashes, and sleep disturbances. These changes can be different for everyone, but understanding what’s happening inside your body can help you make the best choices to stay healthy and feel good during this time.
Learn moreWhy Nutrition Matters
Your body’s needs change during perimenopause, and adjusting your diet can make a big difference in how you feel. By focusing on foods that support hormone balance, bone health, and energy levels, you can reduce symptoms like mood swings, fatigue, and hot flashes. The right nutrition can help you stay strong, energised, and comfortable throughout this transition.
Foods to Focus on During Perimenopause
Here are the top foods to support your body during perimenopause.
Phytoestrogen-rich foods
Help balance hormones naturally. Try flaxseeds, tofu, and lentils.
Calcium-rich foods
Support bone health. Include dairy products, almonds, and leafy greens.
Magnesium-rich foods
Reduce stress and improve sleep. Reach for dark chocolate, spinach, and pumpkin seeds.
Healthy fats
Support brain health and reduce inflammation. Enjoy avocado, salmon, and olive oil.
Supporting Your Body Through Perimenopause
Perimenopause is a natural part of life, and with the right approach, it can be a time of renewal and growth. By nourishing your body with the right foods, you can manage symptoms, boost your energy, and embrace this transition with confidence. Remember, you don’t have to go through it alone—support and self-care are key.
Our Meals for the Perimenopausal Woman
Meals rich in the essential ingredients women need to thrive in perimenopause.
Please note — To help save the planet and maximise your shipping costs, there is a 3 meal minimum per order.
