Week 3 (Ovulation Phase) Cycle Syncing Ratatouille Meal
Ratatouille
Ratatouille

Ratatouille

$20.00
( / )

A comforting, nutrient-packed meal served with green lentils & buckwheat, then finished with cashew cream and a sprinkle of sunflower and sesame seeds.

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Ingredients

*Buckwheat (22%), *Green Lentils (16%), Eggplant (20%), Courgettes, Red Capsicum, *Tomatoes, Onions, *Cashews (Tree Nuts), *Soy Milk (Water, *Dehulled Soybeans (*Soy) (13%), Sea Salt.), *Sunflower Seeds, *Sesame Seeds (Sesame), Nutritional Yeast, *Balsamic Vinegar, Olive Oil, Lemon Juice, Garlic, Basil, Salt, Pepper. *Certified Organic.

*Buckwheat (22%), *Green Lentils (16%), Eggplant (20%), Courgettes, Red Capsicum, *Tomatoes, Onions, *Cashews (Tree Nuts), *Soy Milk (Water, *Dehulled Soybeans (*Soy) (13%), Sea Salt.), *Sunflower Seeds, *Sesame Seeds (Sesame), Nutritional Yeast, *Balsamic Vinegar, Olive Oil, Lemon Juice, Garlic, Basil, Salt, Pepper. *Certified Organic.

Allergens

*Cashews (Tree Nuts), *Soy Milk (Soy), *Sesame Seeds, (Sesame).
All meals are Gluten-Free, Vegan and Refined Sugar-Free. While care is taken, these meals are made in a kitchen also handling eggs, fish, shellfish, sulphites, peanuts and tree nuts.

*Cashews (Tree Nuts), *Soy Milk (Soy), *Sesame Seeds, (Sesame).
All meals are Gluten-Free, Vegan and Refined Sugar-Free. While care is taken, these meals are made in a kitchen also handling eggs, fish, shellfish, sulphites, peanuts and tree nuts.

Heating directions

Microwave: Heat directly from frozen. Microwave meal (1000W) for 8 minutes. Let sit for several minutes before removing the film to ensure even heating. Note: Heating time is approximate and may vary according to your microwave.

Oven: Preheat oven to 180°C. Remove film and label, and bake for 30 minutes, until bubbling and piping hot. Let sit for several minutes before serving.

Air fryer: Remove film and label, and cook at 180°C for 25 minutes, until bubbling and piping hot. Let sit for several minutes before serving.

Microwave: Heat directly from frozen. Microwave meal (1000W) for 8 minutes. Let sit for several minutes before removing the film to ensure even heating. Note: Heating time is approximate and may vary according to your microwave.

Oven: Preheat oven to 180°C. Remove film and label, and bake for 30 minutes, until bubbling and piping hot. Let sit for several minutes before serving.

Air fryer: Remove film and label, and cook at 180°C for 25 minutes, until bubbling and piping hot. Let sit for several minutes before serving.