From the kitchen — Cycle Syncing

More and more people are becoming aware that women’s nutrition needs are often quite different from men’s? So the next question to ask is, "why?". While we all need the same basic nutrients to stay healthy, things like hormones, body composition, and life stages can really shape how our bodies respond to food. Let’s break down why women’s nutrition needs are unique, and how we can support our bodies with the right foods at every stage of life. 1. Body Composition — More Fat, Less Muscle One of the biggest differences between men and women is body composition. On average, women have a...

In the quest for optimal hormonal health, many of us are turning to the natural power of food to support our well-being. Sunflower seeds, often overlooked, are a nutritional powerhouse that can play a significant role in balancing hormones and enhancing overall health.

Cycle syncing, also known as menstrual cycle syncing, was first coined by Alice Vitti, an expert in women's hormones and integrative nutrition, in her book “Woman Code” in 2014. Cycle syncing is the practice of aligning parts of your life, tailoring your diet, exercise, sleep patterns, based on the different phases of your menstrual cycle to benefit hormone balance and reduce symptoms that are commonly associated with hormone fluctuations...