From the kitchen — What to eat

In week 4, we suggest focussing on eating foods that are high in complex carbohydrates, to help regulate your mood and energy levels. During the late luteal phase, you are likely to experience heavy cravings and mood changes. It is key to provide your body with the nutrients it needs. We recommend adding these food items to your shopping list during this phase...

In week 3, we suggest focussing on eating a balanced diet that includes a variety of fruits, vegetables, and healthy fats. These will support overall health and well-being. We recommend adding these food items to your shopping list during this phase...

During the late follicular phase, focus on eating protein-rich foods, which can help support muscle growth and repair. It is also important to include adequate fibre during this stage to support the body’s metabolism of oestrogen. We recommend adding these food items to your shopping list for the late follicular phase…

To support your health and well-being during this phase, focus on eating foods that are high in fibre, iron, zinc, and antioxidants. These foods can help alleviate bloating and support overall health. In addition to your Week 1 Trophi Meals Pack, we recommend adding these food items to your shopping list during this phase...