A Mother's Day Story — and a Hearty Lamb Klefiko to Share
A reflection on motherhood, food and connection — plus a slow-roasted Greek-style Lamb Klefiko to gather your whānau around the table.
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Recipes, stories and insights on women's nutrition.
Why Carbs Aren't the Enemy for Active Women: The Importance of Whole Grains and Root Veggies
Why whole grains and root vegetables are essential fuel for active women — from energy and hormones to recovery and long-term health.
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Why Women's Nutritional Needs Are Different from Men's
Hormones, body composition and life stages shape how women respond to food. A look at the nutrients that matter most — and why.
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What exactly is perimenopause
Perimenopause means 'around menopause'. What it is, when it happens, common symptoms — and the foods that can support your body through it.
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Menopause — Navigating This New Stage with Confidence
After 12 months without a period, you've officially entered menopause. How nutrition and lifestyle can help you feel your best in this new stage.
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Unlocking the Benefits of Sunflower Seeds for Balanced Hormones
Often overlooked, sunflower seeds are a nutritional powerhouse — rich in vitamin B1, E, selenium, magnesium and zinc for hormonal health.
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Why Trophi Meals are Ideal for Active Women
How Trophi's Active Woman meals deliver the balanced macronutrients, iron, B vitamins and calcium that active women need to perform and recover.
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Supporting Week 3 of your Cycle — What Else To Eat
Week 3 is your ovulation phase. The foods to add to your shopping list — plus a cruciferous tahini salad with baked chicken breast.
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Supporting Week 4 of your Cycle — What Else To Eat
Week 4 is your late luteal phase. The foods to add to your shopping list — plus a tomato & chickpea quinoa pasta.
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What is cycle syncing?
An introduction to cycle syncing — aligning your diet, exercise and sleep with the phases of your menstrual cycle to support hormone balance.
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Supporting Week 1 of your Cycle — What Else To Eat
Week 1 is your menstruation phase. Here are the foods we recommend adding to your shopping list — plus a butter bean, mackerel & beetroot salad.
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Supporting Week 2 of your Cycle — What Else To Eat
Week 2 is your late follicular phase. The foods to add to your shopping list — plus a courgette ribbon salad with oven baked salmon.
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