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Your Body's Needs Are Unique.
Women's nutritional needs change dramatically throughout different life stages and even monthly cycles. Generic meal plans often miss these crucial differences. That's why we've created specialised ranges, each carefully crafted to support your body's distinct nutritional requirements during key phases of your life journey.
For Active Women
Find out moreFor the pregnancy journey
Find out moreFor Perimenopause & Menopause
Find out moreFor Women who Cycle Sync
Find out moreWhat inspires us
As we craft our meals we're guided by these principles.
Convenience
Convenience
We've designed these meals with lunch in mind. We know this is probably the meal you have the least time to prepare for and need the most help with.
Backed by science
Backed by science
We’re constantly learning how ingredients, cooking and the menstrual cycle come together in positive ways for women.
Plant-based
Plant-based
We’ve chosen to focus on plants because they pack a punch. They provide all the complex nourishment needed to benefit you throughout the month.
Quality ingredients
Quality ingredients
We’re using quality ingredients — Organic where possible — to make sure you get the most nourishment. Better for you and the environment.
Meet the founder
Kylee shares Trophi’s origin story, why this is so important to her, and her vision for the company.
Thoughts from the kitchen
Some thoughts, some recipes, some things we just think you'd like to know.
Why Carbs Aren’t the Enemy for Active Women: The Importance of Whole Grains and Root Veggies
Carbs have gotten a bad rap over the years. They’ve been blamed for everything from weight gain to sluggish energy,...
Why Women’s Nutritional Needs Are Different from Men’s
More and more people are becoming aware that women’s nutrition needs are often quite different from men’s? So the next question to ask...
What exactly is perimenopause
Perimenopause actually means "around menopause”. It refers to the time during which your body makes the natural transition to menopause.
Why Carbs Aren’t the Enemy for Active Women: The Importance of Whole Grains and Root Veggies
Carbs have gotten a bad rap over the years. They’ve been blamed for everything from weight gain to sluggish energy,...
Why Women’s Nutritional Needs Are Different from Men’s
More and more people are becoming aware that women’s nutrition needs are often quite different from men’s? So the next question to ask...
What exactly is perimenopause
Perimenopause actually means "around menopause”. It refers to the time during which your body makes the natural transition to menopause.